Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun"
| Food Name: Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 10 |
| Protein (g): 16 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1839 |
| Polyunsaturated Fat (mg): 3993 | Omega-3 (mg): 439 |
| Omega-6 (mg): 3553 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 84 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 64 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 249 |
| Potassium (mg): 107 | Sodium (mg): 480 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 57 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 13 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' provides around 251 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' is mainly a source of carbohydrates. It contains 16g protein, 24g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 249 mg (20% DV),
Sodium (mg): 480 mg (21% DV).
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun in significant amounts?
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 84 mcg (21% DV),
Food Folate (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 21 mcg (5% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 480 mg (21% of max recommended).