Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread"
| Food Name: Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 11 |
| Protein (g): 17 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 16 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1985 |
| Polyunsaturated Fat (mg): 4326 | Omega-3 (mg): 479 |
| Omega-6 (mg): 3844 | |
| Vitamins | |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 87 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 63 |
| Folate DFE (mcg): 105 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 274 |
| Potassium (mg): 106 | Sodium (mg): 476 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 64 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 15 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' provides around 242 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' is mainly a source of carbohydrates. It contains 17g protein, 20g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 274 mg (22% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 476 mg (21% DV).
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread in significant amounts?
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 105 mcg (26% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 87 mcg (22% DV),
Food Folate (mcg): 63 mcg (16% DV).
'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 25 mcg (6% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 476 mg (21% of max recommended).