Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili"
| Food Name: Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1754 | Polyunsaturated Fat (mg): 2654 |
| Omega-3 (mg): 320 | Omega-6 (mg): 2334 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 62 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 3 |
| Magnesium (mg): 29 | Phosphorus (mg): 215 |
| Potassium (mg): 199 | Sodium (mg): 460 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 64 |
| Lycopene (mcg): 382 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 8 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' provides around 198 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' is mainly a source of carbohydrates. It contains 12g protein, 20g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 215 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 460 mg (20% DV).
'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili in significant amounts?
'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 49 mcg (12% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 460 mg (20% of max recommended).