Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread"
| Food Name: Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 772 | Polyunsaturated Fat (mg): 950 |
| Omega-3 (mg): 79 | Omega-6 (mg): 645 |
| Vitamins | |
| Vitamin C (mg): 12 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 169 |
| Potassium (mg): 224 | Sodium (mg): 687 |
| Zinc (mg): 3 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 57 | Lutein + Zeaxanthin (mcg): 36 |
| PRAL Score: 6 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' provides around 173 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' is mainly a source of carbohydrates. It contains 13g protein, 24g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 687 mg (30% DV).
'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 169 mg (14% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread in significant amounts?
'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 687 mg (30% of max recommended).