Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread"
| Food Name: Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 310 | Total Fat (g): 21 |
| Protein (g): 11 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 9763 | Polyunsaturated Fat (mg): 1303 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1123 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 37 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 122 |
| Potassium (mg): 286 | Sodium (mg): 741 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: 3 |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' provides around 310 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' is mainly a source of fat. It contains 11g protein, 18g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 741 mg (32% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread in significant amounts?
'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Beef Plain On White Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 741 mg (32% of max recommended).