Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun"
| Food Name: Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 19 |
| Protein (g): 11 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 9224 | Polyunsaturated Fat (mg): 1155 |
| Omega-3 (mg): 13 | Omega-6 (mg): 1024 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 49 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 129 |
| Potassium (mg): 274 | Sodium (mg): 685 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: 3 |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' provides around 301 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' is mainly a source of carbohydrates. It contains 11g protein, 21g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 685 mg (30% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 129 mg (10% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 685 mg (30% of max recommended).