Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread"
| Food Name: Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 20 |
| Protein (g): 13 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 16 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 9037 | Polyunsaturated Fat (mg): 1433 |
| Omega-3 (mg): 14 | Omega-6 (mg): 1243 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 170 |
| Potassium (mg): 312 | Sodium (mg): 678 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 4 |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' provides around 306 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' is mainly a source of fat. It contains 13g protein, 19g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 678 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 170 mg (14% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread in significant amounts?
'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Beef Plain On Multigrain Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 678 mg (29% of max recommended).