Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fortified Fruit Juice Smoothie"
| Food Name: Fortified Fruit Juice Smoothie | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 71 | Carbohydrates (g): 17 |
| Sugars (g): 12 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 82 |
| Vitamins | |
| Vitamin C (mg): 25 | Vitamin E (mg): 6 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 4 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Potassium (mg): 154 | Sodium (mg): 4 |
Key Nutrition Facts about Fortified Fruit Juice Smoothie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fortified Fruit Juice Smoothie'?
100 grams of 'Fortified Fruit Juice Smoothie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fortified Fruit Juice Smoothie'?
A 100-gram serving of 'Fortified Fruit Juice Smoothie' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fortified Fruit Juice Smoothie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fortified Fruit Juice Smoothie' is mainly a source of carbohydrates. It contains 0g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fortified Fruit Juice Smoothie' contain calcium, potassium, iron, and other essential minerals?
'Fortified Fruit Juice Smoothie' contains low amounts of the following minerals per 100g:
Potassium (mg): 154 mg (3% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Fortified Fruit Juice Smoothie in significant amounts?
'Fortified Fruit Juice Smoothie' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV),
Vitamin E (mg): 6 mg (40% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
Which nutrients in 'Fortified Fruit Juice Smoothie' may be harmful if consumed in excess?
'Fortified Fruit Juice Smoothie' does not contain significant amounts of commonly overconsumed nutrients per 100g.