Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flour And Water Gravy"
| Food Name: Flour And Water Gravy | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 80 | Protein (g): 2 |
| Carbohydrates (g): 17 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 80 |
| Fats | |
| Monounsaturated Fat (mg): 19 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 5 | Omega-6 (mg): 86 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 24 |
| Potassium (mg): 23 | Sodium (mg): 106 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Flour And Water Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flour And Water Gravy'?
100 grams of 'Flour And Water Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flour And Water Gravy'?
A 100-gram serving of 'Flour And Water Gravy' provides around 80 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flour And Water Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flour And Water Gravy' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Flour And Water Gravy' contain calcium, potassium, iron, and other essential minerals?
'Flour And Water Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 23 mg (0% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 106 mg (5% DV).
Which vitamins are present in Flour And Water Gravy in significant amounts?
'Flour And Water Gravy' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Flour And Water Gravy' may be harmful if consumed in excess?
'Flour And Water Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.