Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Florida Oranges"
| Food Name: Florida Oranges | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 46 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 9 |
| Fiber (g): 2 | Net Carbs (g): 9 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 42 |
| Omega-3 (mg): 11 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin A (IU): 225 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 45 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 43 | Magnesium (mg): 10 |
| Phosphorus (mg): 12 | Potassium (mg): 169 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 11 |
| Isoleucine (mg): 19 | Leucine (mg): 17 |
| Lysine (mg): 35 | Methionine (mg): 15 |
| Cystine (mg): 7 | Phenylalanine (mg): 23 |
| Tyrosine (mg): 12 | Valine (mg): 30 |
| Arginine (mg): 49 | Histidine (mg): 13 |
| Alanine (mg): 38 | Aspartic Acid (mg): 85 |
| Glutamic Acid (mg): 71 | Glycine (mg): 71 |
| Proline (mg): 35 | Serine (mg): 24 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 71 |
| Alpha-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 129 |
| PRAL Score: -4 | |
Key Nutrition Facts about Florida Oranges
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Florida Oranges'?
100 grams of 'Florida Oranges' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Florida Oranges'?
A 100-gram serving of 'Florida Oranges' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Florida Oranges' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Florida Oranges' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Florida Oranges' contain calcium, potassium, iron, and other essential minerals?
'Florida Oranges' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Florida Oranges in significant amounts?
'Florida Oranges' is a good source of the following vitamins per 100g:
Vitamin C (mg): 45 mg (50% DV).
'Florida Oranges' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 225 IU (8% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Florida Oranges' may be harmful if consumed in excess?
'Florida Oranges' does not contain significant amounts of commonly overconsumed nutrients per 100g.