Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Florida Grapefruit"
| Food Name: Florida Grapefruit | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 30 | Protein (g): 1 |
| Carbohydrates (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 24 |
| Omega-3 (mg): 5 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 259 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 37 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 8 |
| Phosphorus (mg): 9 | Potassium (mg): 127 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 9 |
| Isoleucine (mg): 6 | Leucine (mg): 10 |
| Lysine (mg): 14 | Methionine (mg): 5 |
| Cystine (mg): 6 | Phenylalanine (mg): 33 |
| Tyrosine (mg): 6 | Valine (mg): 11 |
| Arginine (mg): 62 | Histidine (mg): 6 |
| Alanine (mg): 17 | Aspartic Acid (mg): 98 |
| Glutamic Acid (mg): 141 | Glycine (mg): 11 |
| Proline (mg): 45 | Serine (mg): 20 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Florida Grapefruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Florida Grapefruit'?
100 grams of 'Florida Grapefruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Florida Grapefruit'?
A 100-gram serving of 'Florida Grapefruit' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Florida Grapefruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Florida Grapefruit' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Florida Grapefruit' contain calcium, potassium, iron, and other essential minerals?
'Florida Grapefruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 9 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Florida Grapefruit in significant amounts?
'Florida Grapefruit' is a good source of the following vitamins per 100g:
Vitamin C (mg): 37 mg (41% DV).
'Florida Grapefruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 259 IU (9% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Florida Grapefruit' may be harmful if consumed in excess?
'Florida Grapefruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.