Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Florida Avocados"
| Food Name: Florida Avocados | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 6 |
| Net Carbs (g): 2 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5513 |
| Polyunsaturated Fat (mg): 1676 | Omega-3 (mg): 96 |
| Omega-6 (mg): 1580 | |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 17 | Vitamin E (mg): 3 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 24 |
| Phosphorus (mg): 40 | Potassium (mg): 351 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 82 |
| Isoleucine (mg): 94 | Leucine (mg): 160 |
| Lysine (mg): 147 | Methionine (mg): 42 |
| Cystine (mg): 31 | Phenylalanine (mg): 108 |
| Tyrosine (mg): 54 | Valine (mg): 120 |
| Arginine (mg): 99 | Histidine (mg): 55 |
| Alanine (mg): 121 | Aspartic Acid (mg): 264 |
| Glutamic Acid (mg): 321 | Glycine (mg): 116 |
| Proline (mg): 110 | Serine (mg): 128 |
| Other Compounds | |
| Beta-Carotene (mcg): 53 | Alpha-Carotene (mcg): 27 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Florida Avocados
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Florida Avocados'?
100 grams of 'Florida Avocados' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Florida Avocados'?
A 100-gram serving of 'Florida Avocados' provides around 120 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Florida Avocados' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Florida Avocados' is mainly a source of fat. It contains 2g protein, 8g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Florida Avocados' contain calcium, potassium, iron, and other essential minerals?
'Florida Avocados' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 40 mg (3% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Florida Avocados in significant amounts?
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Florida Avocados' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 140 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Florida Avocados' may be harmful if consumed in excess?
'Florida Avocados' does not contain significant amounts of commonly overconsumed nutrients per 100g.