Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Stock"
| Food Name: Fish Stock | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 16 | Total Fat (g): 1 |
| Protein (g): 2 | Water (g): 97 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 236 |
| Polyunsaturated Fat (mg): 138 | Omega-3 (mg): 104 |
| Omega-6 (mg): 9 | EPA (20:5 n-3) (mg): 35 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 49 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 7 |
| Phosphorus (mg): 56 | Potassium (mg): 144 |
| Sodium (mg): 156 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 2 |
Key Nutrition Facts about Fish Stock
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Stock'?
100 grams of 'Fish Stock' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Stock'?
A 100-gram serving of 'Fish Stock' provides around 16 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Stock' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Stock' is mainly a source of protein. It contains 2g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Stock' contain calcium, potassium, iron, and other essential minerals?
'Fish Stock' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Fish Stock in significant amounts?
'Fish Stock' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Stock' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Stock' may be harmful if consumed in excess?
'Fish Stock' does not contain significant amounts of commonly overconsumed nutrients per 100g.