Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Soup With Potatoes Mexican Style"
| Food Name: Fish Soup With Potatoes Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 3 |
| Net Carbs (g): 2 | Water (g): 90 |
| Fats | |
| Cholesterol (mg): 11 | Monounsaturated Fat (mg): 407 |
| Polyunsaturated Fat (mg): 535 | Omega-3 (mg): 199 |
| Omega-6 (mg): 275 | EPA (20:5 n-3) (mg): 82 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 102 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 27 | Magnesium (mg): 8 |
| Phosphorus (mg): 97 | Potassium (mg): 162 |
| Sodium (mg): 275 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
Key Nutrition Facts about Fish Soup With Potatoes Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Soup With Potatoes Mexican Style'?
100 grams of 'Fish Soup With Potatoes Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Soup With Potatoes Mexican Style'?
A 100-gram serving of 'Fish Soup With Potatoes Mexican Style' provides around 46 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Soup With Potatoes Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Soup With Potatoes Mexican Style' is mainly a source of protein. It contains 5g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Soup With Potatoes Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Fish Soup With Potatoes Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 97 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Fish Soup With Potatoes Mexican Style in significant amounts?
'Fish Soup With Potatoes Mexican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Soup With Potatoes Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Fish Soup With Potatoes Mexican Style' may be harmful if consumed in excess?
'Fish Soup With Potatoes Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.