Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Chowder"
| Food Name: Fish Chowder | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 1620 | Polyunsaturated Fat (mg): 394 |
| Omega-3 (mg): 79 | Omega-6 (mg): 261 |
| EPA (20:5 n-3) (mg): 22 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 49 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 62 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 17 |
| Phosphorus (mg): 133 | Potassium (mg): 255 |
| Sodium (mg): 139 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 3 | |
Key Nutrition Facts about Fish Chowder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Chowder'?
100 grams of 'Fish Chowder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Chowder'?
A 100-gram serving of 'Fish Chowder' provides around 113 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Chowder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Chowder' is mainly a source of protein. It contains 8g protein, 6g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Chowder' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Fish Chowder' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Sodium (mg): 139 mg (6% DV).
Which vitamins are present in Fish Chowder in significant amounts?
'Fish Chowder' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Chowder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Chowder' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).