Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish And Vegetable Soup No Potatoes Mexican Style"
| Food Name: Fish And Vegetable Soup No Potatoes Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 39 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 91 | |
| Fats | |
| Cholesterol (mg): 11 | Monounsaturated Fat (mg): 388 |
| Polyunsaturated Fat (mg): 514 | Omega-3 (mg): 188 |
| Omega-6 (mg): 269 | EPA (20:5 n-3) (mg): 78 |
| DPA (22:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 96 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 27 | Magnesium (mg): 7 |
| Phosphorus (mg): 79 | Potassium (mg): 151 |
| Sodium (mg): 286 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 170 | Alpha-Carotene (mcg): 60 |
| Lycopene (mcg): 302 | Lutein + Zeaxanthin (mcg): 21 |
| PRAL Score: 2 | |
Key Nutrition Facts about Fish And Vegetable Soup No Potatoes Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish And Vegetable Soup No Potatoes Mexican Style'?
100 grams of 'Fish And Vegetable Soup No Potatoes Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish And Vegetable Soup No Potatoes Mexican Style'?
A 100-gram serving of 'Fish And Vegetable Soup No Potatoes Mexican Style' provides around 39 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish And Vegetable Soup No Potatoes Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish And Vegetable Soup No Potatoes Mexican Style' is mainly a source of protein. It contains 5g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish And Vegetable Soup No Potatoes Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Fish And Vegetable Soup No Potatoes Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 79 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Fish And Vegetable Soup No Potatoes Mexican Style in significant amounts?
'Fish And Vegetable Soup No Potatoes Mexican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish And Vegetable Soup No Potatoes Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish And Vegetable Soup No Potatoes Mexican Style' may be harmful if consumed in excess?
'Fish And Vegetable Soup No Potatoes Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.