Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Finger Snacks Gerber Graduate Puffs Apple And Cinnamon"
| Food Name: Finger Snacks Gerber Graduate Puffs Apple And Cinnamon | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 344 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 86 |
| Sugars (g): 18 | Fiber (g): 4 |
| Net Carbs (g): 82 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 306 | Polyunsaturated Fat (mg): 527 |
| Omega-3 (mg): 11 | Omega-6 (mg): 252 |
| ALA (18:3 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 10 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 29 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 535 | Iron (mg): 25 |
| Magnesium (mg): 60 | Phosphorus (mg): 448 |
| Potassium (mg): 196 | Sodium (mg): 13 |
| Zinc (mg): 17 | Manganese (mg): 2 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 156 |
| Isoleucine (mg): 183 | Leucine (mg): 368 |
| Lysine (mg): 156 | Methionine (mg): 104 |
| Cystine (mg): 87 | Phenylalanine (mg): 248 |
| Tyrosine (mg): 205 | Valine (mg): 256 |
| Arginine (mg): 357 | Histidine (mg): 121 |
| Alanine (mg): 239 | Aspartic Acid (mg): 404 |
| Glutamic Acid (mg): 1047 | Glycine (mg): 209 |
| Proline (mg): 360 | Serine (mg): 239 |
| Other Compounds | |
| Choline (mg): 12 | Betaine (mg): 40 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 15 | Glucose (g): 1 |
| Fructose (g): 2 | Starch (g): 59 |
Key Nutrition Facts about Finger Snacks Gerber Graduate Puffs Apple And Cinnamon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon'?
100 grams of 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon'?
A 100-gram serving of 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' provides around 344 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' is mainly a source of carbohydrates. It contains 6g protein, 86g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' contain calcium, potassium, iron, and other essential minerals?
'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' is a good source of the following minerals per 100g:
Calcium (mg): 535 mg (41% DV),
Iron (mg): 25 mg (139% DV),
Phosphorus (mg): 448 mg (36% DV),
Zinc (mg): 17 mg (155% DV),
Manganese (mg): 2 mg (87% DV).
'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' contains low amounts of the following minerals per 100g:
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 60 mg (14% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Finger Snacks Gerber Graduate Puffs Apple And Cinnamon in significant amounts?
'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 29 mg (181% DV),
Vitamin B6 (mg): 2 mg (154% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' may be harmful if consumed in excess?
'Finger Snacks Gerber Graduate Puffs Apple And Cinnamon' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 25 mg (56% of max recommended).
It also contains moderate levels of:
Zinc (mg): 17 mg (43% of max recommended).