Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Finger Foods Puffs Baby Food"
| Food Name: Finger Foods Puffs Baby Food | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 86 |
| Sugars (g): 18 | Fiber (g): 4 |
| Net Carbs (g): 82 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 306 | Polyunsaturated Fat (mg): 527 |
| Omega-3 (mg): 11 | Omega-6 (mg): 252 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 10 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 29 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 535 | Iron (mg): 25 |
| Magnesium (mg): 60 | Phosphorus (mg): 448 |
| Potassium (mg): 196 | Sodium (mg): 13 |
| Zinc (mg): 17 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: 7 |
Key Nutrition Facts about Finger Foods Puffs Baby Food
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Finger Foods Puffs Baby Food'?
100 grams of 'Finger Foods Puffs Baby Food' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Finger Foods Puffs Baby Food'?
A 100-gram serving of 'Finger Foods Puffs Baby Food' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Finger Foods Puffs Baby Food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Finger Foods Puffs Baby Food' is mainly a source of carbohydrates. It contains 6g protein, 86g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Finger Foods Puffs Baby Food' contain calcium, potassium, iron, and other essential minerals?
'Finger Foods Puffs Baby Food' is a good source of the following minerals per 100g:
Calcium (mg): 535 mg (41% DV),
Iron (mg): 25 mg (139% DV),
Phosphorus (mg): 448 mg (36% DV),
Zinc (mg): 17 mg (155% DV).
'Finger Foods Puffs Baby Food' contains low amounts of the following minerals per 100g:
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 60 mg (14% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Finger Foods Puffs Baby Food in significant amounts?
'Finger Foods Puffs Baby Food' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 29 mg (181% DV),
Vitamin B6 (mg): 2 mg (154% DV).
'Finger Foods Puffs Baby Food' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Finger Foods Puffs Baby Food' may be harmful if consumed in excess?
'Finger Foods Puffs Baby Food' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 25 mg (56% of max recommended).
It also contains moderate levels of:
Zinc (mg): 17 mg (43% of max recommended).