Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Figs Dried Stewed"
| Food Name: Figs Dried Stewed | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 107 | Protein (g): 1 |
| Carbohydrates (g): 28 | Sugars (g): 23 |
| Fiber (g): 4 | Net Carbs (g): 23 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 68 | Polyunsaturated Fat (mg): 149 |
| Omega-6 (mg): 149 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 29 |
| Potassium (mg): 294 | Sodium (mg): 4 |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 37 |
| Isoleucine (mg): 38 | Leucine (mg): 55 |
| Lysine (mg): 38 | Methionine (mg): 15 |
| Cystine (mg): 16 | Phenylalanine (mg): 33 |
| Tyrosine (mg): 18 | Valine (mg): 53 |
| Arginine (mg): 33 | Histidine (mg): 16 |
| Alanine (mg): 58 | Aspartic Acid (mg): 279 |
| Glutamic Acid (mg): 127 | Glycine (mg): 47 |
| Proline (mg): 263 | Serine (mg): 55 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: -6 |
Key Nutrition Facts about Figs Dried Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Figs Dried Stewed'?
100 grams of 'Figs Dried Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Figs Dried Stewed'?
A 100-gram serving of 'Figs Dried Stewed' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Figs Dried Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Figs Dried Stewed' is mainly a source of carbohydrates. It contains 1g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Figs Dried Stewed' contain calcium, potassium, iron, and other essential minerals?
'Figs Dried Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Figs Dried Stewed in significant amounts?
'Figs Dried Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Figs Dried Stewed' may be harmful if consumed in excess?
'Figs Dried Stewed' does not contain significant amounts of commonly overconsumed nutrients per 100g.