Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fig Dried Cooked With Sugar"
| Food Name: Fig Dried Cooked With Sugar | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 137 | Protein (g): 1 |
| Carbohydrates (g): 35 | Sugars (g): 32 |
| Fiber (g): 4 | Net Carbs (g): 32 |
| Water (g): 62 | |
| Fats | |
| Monounsaturated Fat (mg): 61 | Polyunsaturated Fat (mg): 133 |
| Omega-6 (mg): 133 | |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 26 |
| Potassium (mg): 263 | Sodium (mg): 4 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 12 | PRAL Score: -5 |
Key Nutrition Facts about Fig Dried Cooked With Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fig Dried Cooked With Sugar'?
100 grams of 'Fig Dried Cooked With Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fig Dried Cooked With Sugar'?
A 100-gram serving of 'Fig Dried Cooked With Sugar' provides around 137 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fig Dried Cooked With Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fig Dried Cooked With Sugar' is mainly a source of carbohydrates. It contains 1g protein, 35g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fig Dried Cooked With Sugar' contain calcium, potassium, iron, and other essential minerals?
'Fig Dried Cooked With Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Fig Dried Cooked With Sugar in significant amounts?
'Fig Dried Cooked With Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Fig Dried Cooked With Sugar' may be harmful if consumed in excess?
'Fig Dried Cooked With Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.