Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise"
| Food Name: Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 14 |
| Protein (g): 11 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 4077 | Polyunsaturated Fat (mg): 5631 |
| Omega-3 (mg): 504 | Omega-6 (mg): 5113 |
| ALA (18:3 n-3) (mg): 497 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 78 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 144 |
| Potassium (mg): 179 | Sodium (mg): 617 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 44 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 41 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
Key Nutrition Facts about Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise'?
100 grams of 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise'?
A 100-gram serving of 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' is mainly a source of carbohydrates. It contains 11g protein, 27g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 617 mg (27% DV).
'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise in significant amounts?
'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 78 IU (3% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 617 mg (27% of max recommended).