Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Foods Biscuit With Egg And Sausage"
| Food Name: Fast Foods Biscuit With Egg And Sausage | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 21 |
| Protein (g): 11 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Net Carbs (g): 21 |
| Water (g): 44 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 161 |
| Monounsaturated Fat (mg): 9985 | Polyunsaturated Fat (mg): 2967 |
| Omega-3 (mg): 96 | Omega-6 (mg): 2640 |
| DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 37 |
| Vitamins | |
| Vitamin A (IU): 203 | Vitamin A (RAE) (mcg): 43 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Dihydrophylloquinone (mcg): 18 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 312 |
| Potassium (mg): 149 | Sodium (mg): 672 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 135 | Threonine (mg): 446 |
| Isoleucine (mg): 435 | Leucine (mg): 776 |
| Lysine (mg): 608 | Methionine (mg): 220 |
| Cystine (mg): 193 | Phenylalanine (mg): 460 |
| Tyrosine (mg): 318 | Valine (mg): 533 |
| Arginine (mg): 558 | Histidine (mg): 268 |
| Alanine (mg): 508 | Aspartic Acid (mg): 934 |
| Glutamic Acid (mg): 1914 | Glycine (mg): 463 |
| Proline (mg): 628 | Serine (mg): 591 |
| Other Compounds | |
| Choline (mg): 98 | Betaine (mg): 7 |
| Retinol (mcg): 39 | Beta-Carotene (mcg): 42 |
| Lutein + Zeaxanthin (mcg): 87 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Starch (g): 16 | |
Key Nutrition Facts about Fast Foods Biscuit With Egg And Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Foods Biscuit With Egg And Sausage'?
100 grams of 'Fast Foods Biscuit With Egg And Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fast Foods Biscuit With Egg And Sausage'?
A 100-gram serving of 'Fast Foods Biscuit With Egg And Sausage' provides around 312 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fast Foods Biscuit With Egg And Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Foods Biscuit With Egg And Sausage' is mainly a source of carbohydrates. It contains 11g protein, 21g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Fast Foods Biscuit With Egg And Sausage' contain calcium, potassium, iron, and other essential minerals?
'Fast Foods Biscuit With Egg And Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 672 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV).
'Fast Foods Biscuit With Egg And Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Foods Biscuit With Egg And Sausage in significant amounts?
'Fast Foods Biscuit With Egg And Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Fast Foods Biscuit With Egg And Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 203 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Fast Foods Biscuit With Egg And Sausage' may be harmful if consumed in excess?
'Fast Foods Biscuit With Egg And Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 161 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 672 mg (29% of max recommended).