Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust"
| Food Name: Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 13 |
| Protein (g): 11 | Carbohydrates (g): 30 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 3941 | Polyunsaturated Fat (mg): 3217 |
| Omega-3 (mg): 316 | Omega-6 (mg): 2912 |
| ALA (18:3 n-3) (mg): 300 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 351 | Vitamin A (RAE) (mcg): 67 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 98 | Folic Acid (mcg): 55 |
| Food Folate (mcg): 43 | Folate DFE (mcg): 136 |
| Minerals | |
| Calcium (mg): 143 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 193 |
| Potassium (mg): 190 | Sodium (mg): 637 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 91 | Lycopene (mcg): 1878 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 24 |
Key Nutrition Facts about Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust'?
100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust'?
A 100-gram serving of 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' is mainly a source of carbohydrates. It contains 11g protein, 30g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' contain calcium, potassium, iron, and other essential minerals?
'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 637 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV).
'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust in significant amounts?
'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 136 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV).
'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin A (IU): 351 IU (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 43 mcg (11% DV).
Which nutrients in 'Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 637 mg (28% of max recommended).