Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fajita With Vegetables"
| Food Name: Fajita With Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 9 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2434 | Polyunsaturated Fat (mg): 1415 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1229 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 22 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 122 |
| Potassium (mg): 190 | Sodium (mg): 410 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 277 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 892 | Lutein + Zeaxanthin (mcg): 189 |
| PRAL Score: 1 | |
Key Nutrition Facts about Fajita With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fajita With Vegetables'?
100 grams of 'Fajita With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fajita With Vegetables'?
A 100-gram serving of 'Fajita With Vegetables' provides around 161 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fajita With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fajita With Vegetables' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Fajita With Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 410 mg (18% DV).
'Fajita With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Fajita With Vegetables in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Fajita With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Fajita With Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).