Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fajita With Meat And Vegetables"
| Food Name: Fajita With Meat And Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 2153 | Polyunsaturated Fat (mg): 1346 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1178 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 129 |
| Potassium (mg): 226 | Sodium (mg): 361 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 157 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 880 | Lutein + Zeaxanthin (mcg): 57 |
| PRAL Score: 4 | |
Key Nutrition Facts about Fajita With Meat And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fajita With Meat And Vegetables'?
100 grams of 'Fajita With Meat And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fajita With Meat And Vegetables'?
A 100-gram serving of 'Fajita With Meat And Vegetables' provides around 165 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fajita With Meat And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fajita With Meat And Vegetables' is mainly a source of carbohydrates. It contains 10g protein, 15g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Fajita With Meat And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Fajita With Meat And Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 361 mg (16% DV).
'Fajita With Meat And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 129 mg (10% DV).
Which vitamins are present in Fajita With Meat And Vegetables in significant amounts?
'Fajita With Meat And Vegetables' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Fajita With Meat And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Fajita With Meat And Vegetables' may be harmful if consumed in excess?
'Fajita With Meat And Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.