Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "European Black Currants"
| Food Name: European Black Currants | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 63 | Protein (g): 1 |
| Carbohydrates (g): 15 | Net Carbs (g): 15 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 58 | Polyunsaturated Fat (mg): 179 |
| Omega-3 (mg): 72 | Omega-6 (mg): 107 |
| Vitamins | |
| Vitamin A (IU): 230 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 181 | Vitamin E (mg): 1 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 59 |
| Potassium (mg): 322 | Sodium (mg): 2 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about European Black Currants
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'European Black Currants'?
100 grams of 'European Black Currants' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'European Black Currants'?
A 100-gram serving of 'European Black Currants' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'European Black Currants' mainly a source of protein, carbohydrates, or fat?
In 100g, 'European Black Currants' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'European Black Currants' contain calcium, potassium, iron, and other essential minerals?
'European Black Currants' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 59 mg (5% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in European Black Currants in significant amounts?
'European Black Currants' is a good source of the following vitamins per 100g:
Vitamin C (mg): 181 mg (201% DV).
'European Black Currants' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 230 IU (8% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'European Black Currants' may be harmful if consumed in excess?
'European Black Currants' does not contain significant amounts of commonly overconsumed nutrients per 100g.