Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Escarole Cooked Made With Oil"
| Food Name: Escarole Cooked Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 3 |
| Fiber (g): 3 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 1357 | Polyunsaturated Fat (mg): 1409 |
| Omega-3 (mg): 175 | Omega-6 (mg): 1234 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 207 |
| Folate/B9 (mcg): 75 | Food Folate (mcg): 75 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 21 |
| Potassium (mg): 235 | Sodium (mg): 294 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1088 |
| PRAL Score: -5 | |
Key Nutrition Facts about Escarole Cooked Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Escarole Cooked Made With Oil'?
100 grams of 'Escarole Cooked Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Escarole Cooked Made With Oil'?
A 100-gram serving of 'Escarole Cooked Made With Oil' provides around 47 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Escarole Cooked Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Escarole Cooked Made With Oil' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Escarole Cooked Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Escarole Cooked Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 21 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Escarole Cooked Made With Oil in significant amounts?
'Escarole Cooked Made With Oil' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 207 mcg (173% DV).
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Escarole Cooked Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Escarole Cooked Made With Oil' may be harmful if consumed in excess?
'Escarole Cooked Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.