Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Escarole Cooked Made With Margarine"
| Food Name: Escarole Cooked Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 36 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 3 |
| Fiber (g): 3 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 660 | Polyunsaturated Fat (mg): 975 |
| Omega-3 (mg): 104 | Omega-6 (mg): 871 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 118 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 207 |
| Folate/B9 (mcg): 75 | Food Folate (mcg): 75 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 22 |
| Potassium (mg): 236 | Sodium (mg): 316 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 1107 | PRAL Score: -5 |
Key Nutrition Facts about Escarole Cooked Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Escarole Cooked Made With Margarine'?
100 grams of 'Escarole Cooked Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Escarole Cooked Made With Margarine'?
A 100-gram serving of 'Escarole Cooked Made With Margarine' provides around 36 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Escarole Cooked Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Escarole Cooked Made With Margarine' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Escarole Cooked Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Escarole Cooked Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 236 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 22 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Escarole Cooked Made With Margarine in significant amounts?
'Escarole Cooked Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 207 mcg (173% DV).
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Escarole Cooked Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Escarole Cooked Made With Margarine' may be harmful if consumed in excess?
'Escarole Cooked Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.