Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Escarole Cooked Fat Not Added In Cooking"
| Food Name: Escarole Cooked Fat Not Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 1 |
| Carbohydrates (g): 3 | Fiber (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 12 | Omega-6 (mg): 68 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 93 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 210 | Folate/B9 (mcg): 77 |
| Food Folate (mcg): 77 | Folate DFE (mcg): 77 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 22 |
| Potassium (mg): 243 | Sodium (mg): 304 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1125 |
| PRAL Score: -5 | |
Key Nutrition Facts about Escarole Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Escarole Cooked Fat Not Added In Cooking'?
100 grams of 'Escarole Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Escarole Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Escarole Cooked Fat Not Added In Cooking' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Escarole Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Escarole Cooked Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Escarole Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Escarole Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 22 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Escarole Cooked Fat Not Added In Cooking in significant amounts?
'Escarole Cooked Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 210 mcg (175% DV).
It provides an average amount of:
Folate/B9 (mcg): 77 mcg (19% DV),
Food Folate (mcg): 77 mcg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Escarole Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 93 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV).
Which nutrients in 'Escarole Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
'Escarole Cooked Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.