Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eppaw Raw"
| Food Name: Eppaw Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 32 |
| Net Carbs (g): 32 | Water (g): 60 |
| Vitamins | |
| Vitamin C (mg): 13 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 165 |
| Potassium (mg): 340 | Sodium (mg): 12 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Eppaw Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eppaw Raw'?
100 grams of 'Eppaw Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eppaw Raw'?
A 100-gram serving of 'Eppaw Raw' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Eppaw Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eppaw Raw' is mainly a source of carbohydrates. It contains 5g protein, 32g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Eppaw Raw' contain calcium, potassium, iron, and other essential minerals?
'Eppaw Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Eppaw Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Eppaw Raw in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Eppaw Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Eppaw Raw' may be harmful if consumed in excess?
'Eppaw Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.