Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Epazote Raw"
| Food Name: Epazote Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Total Fat (g): 1 |
| Carbohydrates (g): 7 | Fiber (g): 4 |
| Net Carbs (g): 4 | Water (g): 89 |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 215 | Food Folate (mcg): 215 |
| Folate DFE (mcg): 215 | |
| Minerals | |
| Calcium (mg): 275 | Iron (mg): 2 |
| Magnesium (mg): 121 | Phosphorus (mg): 86 |
| Potassium (mg): 633 | Sodium (mg): 43 |
| Zinc (mg): 1 | Manganese (mg): 3 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 38 | PRAL Score: -17 |
Key Nutrition Facts about Epazote Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Epazote Raw'?
100 grams of 'Epazote Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Epazote Raw'?
A 100-gram serving of 'Epazote Raw' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Epazote Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Epazote Raw' is mainly a source of carbohydrates. It contains 0g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Epazote Raw' contain calcium, potassium, iron, and other essential minerals?
'Epazote Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 121 mg (29% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Calcium (mg): 275 mg (21% DV).
'Epazote Raw' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 633 mg (13% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Epazote Raw in significant amounts?
'Epazote Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 215 mcg (54% DV),
Food Folate (mcg): 215 mcg (54% DV),
Folate DFE (mcg): 215 mcg (54% DV).
'Epazote Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Epazote Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).