Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Enoki Mushrooms"
| Food Name: Enoki Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 3 |
| Carbohydrates (g): 8 | Fiber (g): 3 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Polyunsaturated Fat (mg): 124 | Omega-3 (mg): 41 |
| Omega-6 (mg): 82 | |
| Vitamins | |
| Vitamin D (IU): 5 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 48 | Food Folate (mcg): 48 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 16 |
| Phosphorus (mg): 105 | Potassium (mg): 359 |
| Sodium (mg): 3 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 110 |
| Isoleucine (mg): 90 | Leucine (mg): 130 |
| Lysine (mg): 130 | Methionine (mg): 30 |
| Cystine (mg): 20 | Phenylalanine (mg): 150 |
| Tyrosine (mg): 140 | Valine (mg): 230 |
| Arginine (mg): 110 | Histidine (mg): 70 |
| Alanine (mg): 190 | Aspartic Acid (mg): 190 |
| Glutamic Acid (mg): 380 | Glycine (mg): 110 |
| Proline (mg): 60 | Serine (mg): 90 |
| Other Compounds | |
| Choline (mg): 48 | Betaine (mg): 1 |
| PRAL Score: -3 | |
Key Nutrition Facts about Enoki Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enoki Mushrooms'?
100 grams of 'Enoki Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Enoki Mushrooms'?
A 100-gram serving of 'Enoki Mushrooms' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enoki Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enoki Mushrooms' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Enoki Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Enoki Mushrooms' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 359 mg (8% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Enoki Mushrooms in significant amounts?
'Enoki Mushrooms' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Enoki Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 5 IU (1% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Enoki Mushrooms' may be harmful if consumed in excess?
'Enoki Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.