Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Enchilada With Meat Red-Chile Or Enchilada Sauce"
| Food Name: Enchilada With Meat Red-Chile Or Enchilada Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 12 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 2646 | Polyunsaturated Fat (mg): 1253 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1113 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 143 |
| Potassium (mg): 225 | Sodium (mg): 335 |
| Zinc (mg): 3 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 122 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 2489 | Lutein + Zeaxanthin (mcg): 81 |
| PRAL Score: 3 | |
Key Nutrition Facts about Enchilada With Meat Red-Chile Or Enchilada Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada With Meat Red-Chile Or Enchilada Sauce'?
100 grams of 'Enchilada With Meat Red-Chile Or Enchilada Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Enchilada With Meat Red-Chile Or Enchilada Sauce'?
A 100-gram serving of 'Enchilada With Meat Red-Chile Or Enchilada Sauce' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada With Meat Red-Chile Or Enchilada Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada With Meat Red-Chile Or Enchilada Sauce' is mainly a source of carbohydrates. It contains 9g protein, 12g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Enchilada With Meat Red-Chile Or Enchilada Sauce' contain calcium, potassium, iron, and other essential minerals?
'Enchilada With Meat Red-Chile Or Enchilada Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
'Enchilada With Meat Red-Chile Or Enchilada Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 143 mg (11% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 335 mg (15% DV).
Which vitamins are present in Enchilada With Meat Red-Chile Or Enchilada Sauce in significant amounts?
'Enchilada With Meat Red-Chile Or Enchilada Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Enchilada With Meat Red-Chile Or Enchilada Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Enchilada With Meat Red-Chile Or Enchilada Sauce' may be harmful if consumed in excess?
'Enchilada With Meat Red-Chile Or Enchilada Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.