Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce"
| Food Name: Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2322 | Polyunsaturated Fat (mg): 1499 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1312 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 130 |
| Potassium (mg): 245 | Sodium (mg): 332 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 114 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 2313 | Lutein + Zeaxanthin (mcg): 75 |
| PRAL Score: 1 | |
Key Nutrition Facts about Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce'?
100 grams of 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce'?
A 100-gram serving of 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 130 mg (10% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce in significant amounts?
'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' may be harmful if consumed in excess?
'Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.