Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Enchilada Sauce Green"
| Food Name: Enchilada Sauce Green | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 28 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 75 | Polyunsaturated Fat (mg): 208 |
| Omega-3 (mg): 10 | Omega-6 (mg): 199 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 32 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 15 |
| Phosphorus (mg): 29 | Potassium (mg): 224 |
| Sodium (mg): 231 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 182 |
| Alpha-Carotene (mcg): 5 | Lycopene (mcg): 3188 |
| Lutein + Zeaxanthin (mcg): 245 | PRAL Score: -4 |
Key Nutrition Facts about Enchilada Sauce Green
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada Sauce Green'?
100 grams of 'Enchilada Sauce Green' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Enchilada Sauce Green'?
A 100-gram serving of 'Enchilada Sauce Green' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada Sauce Green' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada Sauce Green' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Enchilada Sauce Green' contain calcium, potassium, iron, and other essential minerals?
'Enchilada Sauce Green' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Enchilada Sauce Green in significant amounts?
'Enchilada Sauce Green' is a good source of the following vitamins per 100g:
Vitamin C (mg): 32 mg (36% DV).
'Enchilada Sauce Green' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Enchilada Sauce Green' may be harmful if consumed in excess?
'Enchilada Sauce Green' does not contain significant amounts of commonly overconsumed nutrients per 100g.