Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggplant With Cheese And Tomato Sauce"
| Food Name: Eggplant With Cheese And Tomato Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1292 | Polyunsaturated Fat (mg): 316 |
| Omega-3 (mg): 3 | Omega-6 (mg): 250 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 160 | Magnesium (mg): 16 |
| Phosphorus (mg): 134 | Potassium (mg): 187 |
| Sodium (mg): 322 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 92 | Lycopene (mcg): 3618 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 1 |
Key Nutrition Facts about Eggplant With Cheese And Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant With Cheese And Tomato Sauce'?
100 grams of 'Eggplant With Cheese And Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggplant With Cheese And Tomato Sauce'?
A 100-gram serving of 'Eggplant With Cheese And Tomato Sauce' provides around 94 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggplant With Cheese And Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant With Cheese And Tomato Sauce' is mainly a source of carbohydrates. It contains 6g protein, 8g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Eggplant With Cheese And Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
'Eggplant With Cheese And Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 160 mg (12% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 322 mg (14% DV).
Which vitamins are present in Eggplant With Cheese And Tomato Sauce in significant amounts?
'Eggplant With Cheese And Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Eggplant With Cheese And Tomato Sauce' may be harmful if consumed in excess?
'Eggplant With Cheese And Tomato Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.