Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggplant Pickled"
| Food Name: Eggplant Pickled | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 49 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 10 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 7 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 63 | Polyunsaturated Fat (mg): 294 |
| Omega-3 (mg): 49 | Omega-6 (mg): 245 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 9 |
| Potassium (mg): 12 | Sodium (mg): 1674 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 30 |
Key Nutrition Facts about Eggplant Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant Pickled'?
100 grams of 'Eggplant Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggplant Pickled'?
A 100-gram serving of 'Eggplant Pickled' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggplant Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant Pickled' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Eggplant Pickled' contain calcium, potassium, iron, and other essential minerals?
'Eggplant Pickled' is a good source of the following minerals per 100g:
Sodium (mg): 1674 mg (73% DV).
'Eggplant Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 12 mg (0% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 9 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Eggplant Pickled in significant amounts?
'Eggplant Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Eggplant Pickled' may be harmful if consumed in excess?
'Eggplant Pickled' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1674 mg (73% of max recommended).