Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggplant Parmesan Casserole Regular"
| Food Name: Eggplant Parmesan Casserole Regular | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 4004 | Polyunsaturated Fat (mg): 2334 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2029 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 132 |
| Potassium (mg): 217 | Sodium (mg): 356 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 89 | Lycopene (mcg): 3735 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: 1 |
Key Nutrition Facts about Eggplant Parmesan Casserole Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant Parmesan Casserole Regular'?
100 grams of 'Eggplant Parmesan Casserole Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Eggplant Parmesan Casserole Regular'?
A 100-gram serving of 'Eggplant Parmesan Casserole Regular' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Eggplant Parmesan Casserole Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant Parmesan Casserole Regular' is mainly a source of fat. It contains 7g protein, 9g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Eggplant Parmesan Casserole Regular' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 356 mg (15% DV).
'Eggplant Parmesan Casserole Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Eggplant Parmesan Casserole Regular in significant amounts?
'Eggplant Parmesan Casserole Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Eggplant Parmesan Casserole Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).