Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggplant Dip"
| Food Name: Eggplant Dip | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 8 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5724 |
| Polyunsaturated Fat (mg): 5021 | Omega-3 (mg): 110 |
| Omega-6 (mg): 4906 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 160 |
| Potassium (mg): 187 | Sodium (mg): 219 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 87 |
| Lutein + Zeaxanthin (mcg): 73 | PRAL Score: 2 |
Key Nutrition Facts about Eggplant Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant Dip'?
100 grams of 'Eggplant Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Eggplant Dip'?
A 100-gram serving of 'Eggplant Dip' provides around 167 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Eggplant Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant Dip' is mainly a source of fat. It contains 4g protein, 11g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Eggplant Dip' contain calcium, potassium, iron, and other essential minerals?
'Eggplant Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 219 mg (10% DV).
Which vitamins are present in Eggplant Dip in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Eggplant Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Eggplant Dip' may be harmful if consumed in excess?
'Eggplant Dip' does not contain significant amounts of commonly overconsumed nutrients per 100g.