Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Yolk Raw Frozen Sugared Pasteurized"
| Food Name: Egg Yolk Raw Frozen Sugared Pasteurized | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 23 |
| Protein (g): 14 | Carbohydrates (g): 11 |
| Sugars (g): 10 | Net Carbs (g): 11 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 917 |
| Monounsaturated Fat (mg): 8885 | Polyunsaturated Fat (mg): 3856 |
| Omega-3 (mg): 225 | Omega-6 (mg): 3231 |
| ALA (18:3 n-3) (mg): 83 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 129 | |
| Vitamins | |
| Vitamin A (IU): 1103 | Vitamin A (RAE) (mcg): 316 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 123 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 174 |
| Food Folate (mcg): 174 | Folate DFE (mcg): 174 |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 4 |
| Magnesium (mg): 10 | Phosphorus (mg): 404 |
| Potassium (mg): 105 | Sodium (mg): 70 |
| Zinc (mg): 3 | Selenium (mcg): 54 |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 627 |
| Isoleucine (mg): 697 | Leucine (mg): 1180 |
| Lysine (mg): 1033 | Methionine (mg): 360 |
| Cystine (mg): 227 | Phenylalanine (mg): 607 |
| Tyrosine (mg): 507 | Valine (mg): 790 |
| Arginine (mg): 917 | Histidine (mg): 353 |
| Alanine (mg): 703 | Aspartic Acid (mg): 1337 |
| Glutamic Acid (mg): 1690 | Glycine (mg): 417 |
| Proline (mg): 547 | Serine (mg): 1137 |
| Other Compounds | |
| Choline (mg): 669 | Retinol (mcg): 313 |
| Alpha-Carotene (mcg): 38 | Lutein + Zeaxanthin (mcg): 967 |
| PRAL Score: 18 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | |
Key Nutrition Facts about Egg Yolk Raw Frozen Sugared Pasteurized
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Yolk Raw Frozen Sugared Pasteurized'?
100 grams of 'Egg Yolk Raw Frozen Sugared Pasteurized' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Yolk Raw Frozen Sugared Pasteurized'?
A 100-gram serving of 'Egg Yolk Raw Frozen Sugared Pasteurized' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg Yolk Raw Frozen Sugared Pasteurized' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Yolk Raw Frozen Sugared Pasteurized' is mainly a source of fat. It contains 14g protein, 11g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Egg Yolk Raw Frozen Sugared Pasteurized' contain calcium, potassium, iron, and other essential minerals?
'Egg Yolk Raw Frozen Sugared Pasteurized' is a good source of the following minerals per 100g:
Phosphorus (mg): 404 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 54 mcg (98% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Egg Yolk Raw Frozen Sugared Pasteurized' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Egg Yolk Raw Frozen Sugared Pasteurized in significant amounts?
'Egg Yolk Raw Frozen Sugared Pasteurized' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 316 mcg (35% DV),
Vitamin A (IU): 1103 IU (37% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 174 mcg (44% DV),
Food Folate (mcg): 174 mcg (44% DV),
Folate DFE (mcg): 174 mcg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 123 IU (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Egg Yolk Raw Frozen Sugared Pasteurized' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Egg Yolk Raw Frozen Sugared Pasteurized' may be harmful if consumed in excess?
'Egg Yolk Raw Frozen Sugared Pasteurized' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 917 mg (306% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).