Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Yolk Raw Frozen Salted Pasteurized"
| Food Name: Egg Yolk Raw Frozen Salted Pasteurized | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 23 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 912 |
| Monounsaturated Fat (mg): 9070 | Polyunsaturated Fat (mg): 3733 |
| Omega-3 (mg): 205 | Omega-6 (mg): 3132 |
| ALA (18:3 n-3) (mg): 83 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 112 | |
| Vitamins | |
| Vitamin A (IU): 1043 | Vitamin A (RAE) (mcg): 313 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 126 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 112 | Food Folate (mcg): 112 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 3 |
| Magnesium (mg): 7 | Phosphorus (mg): 414 |
| Potassium (mg): 111 | Sodium (mg): 3487 |
| Zinc (mg): 3 | Selenium (mcg): 57 |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 620 |
| Isoleucine (mg): 697 | Leucine (mg): 1187 |
| Lysine (mg): 1033 | Methionine (mg): 320 |
| Cystine (mg): 240 | Phenylalanine (mg): 610 |
| Tyrosine (mg): 597 | Valine (mg): 793 |
| Arginine (mg): 947 | Histidine (mg): 353 |
| Alanine (mg): 710 | Aspartic Acid (mg): 1333 |
| Glutamic Acid (mg): 1697 | Glycine (mg): 420 |
| Proline (mg): 550 | Serine (mg): 1133 |
| Other Compounds | |
| Choline (mg): 705 | Retinol (mcg): 313 |
| Alpha-Carotene (mcg): 38 | Lutein + Zeaxanthin (mcg): 712 |
| PRAL Score: 18 | |
Key Nutrition Facts about Egg Yolk Raw Frozen Salted Pasteurized
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Yolk Raw Frozen Salted Pasteurized'?
100 grams of 'Egg Yolk Raw Frozen Salted Pasteurized' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Yolk Raw Frozen Salted Pasteurized'?
A 100-gram serving of 'Egg Yolk Raw Frozen Salted Pasteurized' provides around 275 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Yolk Raw Frozen Salted Pasteurized' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Yolk Raw Frozen Salted Pasteurized' is mainly a source of fat. It contains 14g protein, 2g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Egg Yolk Raw Frozen Salted Pasteurized' contain calcium, potassium, iron, and other essential minerals?
'Egg Yolk Raw Frozen Salted Pasteurized' is a good source of the following minerals per 100g:
Phosphorus (mg): 414 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 57 mcg (104% DV),
Sodium (mg): 3487 mg (152% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Egg Yolk Raw Frozen Salted Pasteurized' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 7 mg (2% DV).
Which vitamins are present in Egg Yolk Raw Frozen Salted Pasteurized in significant amounts?
'Egg Yolk Raw Frozen Salted Pasteurized' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 313 mcg (35% DV),
Vitamin A (IU): 1043 IU (35% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 112 mcg (28% DV),
Food Folate (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 112 mcg (28% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 126 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Egg Yolk Raw Frozen Salted Pasteurized' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Egg Yolk Raw Frozen Salted Pasteurized' may be harmful if consumed in excess?
'Egg Yolk Raw Frozen Salted Pasteurized' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 912 mg (304% of max recommended),
Sodium (mg): 3487 mg (152% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).