Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Yolk Dried"
| Food Name: Egg Yolk Dried | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 669 | Total Fat (g): 59 |
| Protein (g): 34 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 2307 |
| Monounsaturated Fat (mg): 23377 | Polyunsaturated Fat (mg): 10320 |
| Omega-3 (mg): 463 | Omega-6 (mg): 8852 |
| ALA (18:3 n-3) (mg): 181 | DPA (22:5 n-3) (mg): 29 |
| DHA (22:6 n-3) (mg): 253 | |
| Vitamins | |
| Vitamin A (IU): 1715 | Vitamin A (RAE) (mcg): 483 |
| Vitamin D (mcg): 10 | Vitamin D (IU): 417 |
| Vitamin D3 (mcg): 10 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 1 |
| Pantothenic Acid/B5 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 209 | Food Folate (mcg): 209 |
| Folate DFE (mcg): 209 | |
| Minerals | |
| Calcium (mg): 289 | Iron (mg): 10 |
| Magnesium (mg): 26 | Phosphorus (mg): 1040 |
| Potassium (mg): 264 | Sodium (mg): 149 |
| Zinc (mg): 8 | Selenium (mcg): 139 |
| Amino Acids | |
| Tryptophan (mg): 390 | Threonine (mg): 1545 |
| Isoleucine (mg): 1701 | Leucine (mg): 2908 |
| Lysine (mg): 2469 | Methionine (mg): 858 |
| Cystine (mg): 588 | Phenylalanine (mg): 1472 |
| Tyrosine (mg): 1422 | Valine (mg): 1934 |
| Arginine (mg): 2336 | Histidine (mg): 861 |
| Alanine (mg): 1751 | Aspartic Acid (mg): 3310 |
| Glutamic Acid (mg): 4263 | Glycine (mg): 1043 |
| Proline (mg): 1326 | Serine (mg): 2814 |
| Other Compounds | |
| Choline (mg): 2403 | Retinol (mcg): 477 |
| Alpha-Carotene (mcg): 79 | Lutein + Zeaxanthin (mcg): 1133 |
| PRAL Score: 45 | |
Key Nutrition Facts about Egg Yolk Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Yolk Dried'?
100 grams of 'Egg Yolk Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 59g (around 76% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Yolk Dried'?
A 100-gram serving of 'Egg Yolk Dried' provides around 669 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 33% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg Yolk Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Yolk Dried' is mainly a source of fat. It contains 34g protein, 1g carbs, and 59g fat, making it suitable for diets focused on fat.
Does 'Egg Yolk Dried' contain calcium, potassium, iron, and other essential minerals?
'Egg Yolk Dried' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Phosphorus (mg): 1040 mg (83% DV),
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 139 mcg (253% DV).
It is also an average source of:
Calcium (mg): 289 mg (22% DV).
'Egg Yolk Dried' contains low amounts of the following minerals per 100g:
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 149 mg (6% DV).
Which vitamins are present in Egg Yolk Dried in significant amounts?
'Egg Yolk Dried' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 483 mcg (54% DV),
Vitamin A (IU): 1715 IU (57% DV),
Vitamin D (mcg): 10 mcg (50% DV),
Vitamin D (IU): 417 IU (52% DV),
Vitamin D3 (mcg): 10 mcg (50% DV),
Vitamin E (mg): 5 mg (33% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 9 mg (180% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 209 mcg (52% DV),
Food Folate (mcg): 209 mcg (52% DV),
Folate DFE (mcg): 209 mcg (52% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Egg Yolk Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Egg Yolk Dried' may be harmful if consumed in excess?
'Egg Yolk Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended),
Cholesterol (mg): 2307 mg (769% of max recommended).
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended),
Zinc (mg): 8 mg (20% of max recommended),
Selenium (mcg): 139 mcg (35% of max recommended).