Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Whole Boiled Or Poached"
| Food Name: Egg Whole Boiled Or Poached | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 9 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 369 |
| Monounsaturated Fat (mg): 3631 | Polyunsaturated Fat (mg): 1897 |
| Omega-3 (mg): 65 | Omega-6 (mg): 1543 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 58 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 159 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 197 |
| Potassium (mg): 137 | Sodium (mg): 429 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 233 | Retinol (mcg): 159 |
| Lutein + Zeaxanthin (mcg): 499 | PRAL Score: 9 |
Key Nutrition Facts about Egg Whole Boiled Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whole Boiled Or Poached'?
100 grams of 'Egg Whole Boiled Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Whole Boiled Or Poached'?
A 100-gram serving of 'Egg Whole Boiled Or Poached' provides around 142 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Whole Boiled Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whole Boiled Or Poached' is mainly a source of protein. It contains 12g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Egg Whole Boiled Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Egg Whole Boiled Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV),
Sodium (mg): 429 mg (19% DV).
'Egg Whole Boiled Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Whole Boiled Or Poached in significant amounts?
'Egg Whole Boiled Or Poached' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 159 mcg (18% DV).
'Egg Whole Boiled Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Egg Whole Boiled Or Poached' may be harmful if consumed in excess?
'Egg Whole Boiled Or Poached' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 369 mg (123% of max recommended).