Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking"
| Food Name: Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 1048 | Polyunsaturated Fat (mg): 184 |
| Omega-3 (mg): 3 | Omega-6 (mg): 154 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 90 | Magnesium (mg): 14 |
| Phosphorus (mg): 75 | Potassium (mg): 185 |
| Sodium (mg): 367 | Zinc (mg): 1 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 38 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 2 |
Key Nutrition Facts about Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking'?
100 grams of 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking'?
A 100-gram serving of 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' is mainly a source of protein. It contains 10g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 367 mg (16% DV).
'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking in significant amounts?
'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' may be harmful if consumed in excess?
'Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.