Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg White Omelet Scrambled Or Fried Made Without Fat"
| Food Name: Egg White Omelet Scrambled Or Fried Made Without Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 59 | Protein (g): 12 |
| Carbohydrates (g): 1 | Sugars (g): 1 |
| Net Carbs (g): 1 | Water (g): 85 |
| Vitamins | |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 12 |
| Phosphorus (mg): 17 | Potassium (mg): 184 |
| Sodium (mg): 515 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: 2 |
Key Nutrition Facts about Egg White Omelet Scrambled Or Fried Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg White Omelet Scrambled Or Fried Made Without Fat'?
100 grams of 'Egg White Omelet Scrambled Or Fried Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg White Omelet Scrambled Or Fried Made Without Fat'?
A 100-gram serving of 'Egg White Omelet Scrambled Or Fried Made Without Fat' provides around 59 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg White Omelet Scrambled Or Fried Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg White Omelet Scrambled Or Fried Made Without Fat' is mainly a source of protein. It contains 12g protein, 1g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Egg White Omelet Scrambled Or Fried Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Egg White Omelet Scrambled Or Fried Made Without Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 515 mg (22% DV).
'Egg White Omelet Scrambled Or Fried Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 17 mg (1% DV).
Which vitamins are present in Egg White Omelet Scrambled Or Fried Made Without Fat in significant amounts?
'Egg White Omelet Scrambled Or Fried Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Egg White Omelet Scrambled Or Fried Made Without Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).