Complete Nutritional Information of 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 110
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Total Sugars
3g
Includes Added Sugars
0g
0%
Protein
7g
Vitamin D
1mcg
5%
Calcium
54mg
4%
Iron
1mg
6%
Potassium
216mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking"

Food Name: Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking
Food Group: Dairy and Egg Products
Macronutrients
Calories (kcal): 110Total Fat (g): 8
Protein (g): 7Carbohydrates (g): 4
Sugars (g): 3Fiber (g): 1
Net Carbs (g): 3Water (g): 80
Fats
Saturated Fat (g): 1Monounsaturated Fat (mg): 3157
Polyunsaturated Fat (mg): 3126Omega-3 (mg): 384
Omega-6 (mg): 2742
Vitamins
Vitamin A (RAE) (mcg): 10Vitamin C (mg): 12
Vitamin D (mcg): 1Vitamin E (mg): 2
Vitamin K (mcg): 10Folate/B9 (mcg): 13
Food Folate (mcg): 13Folate DFE (mcg): 13
Minerals
Calcium (mg): 54Iron (mg): 1
Magnesium (mg): 14Phosphorus (mg): 62
Potassium (mg): 216Sodium (mg): 326
Zinc (mg): 1Selenium (mcg): 28
Other Compounds
Choline (mg): 4Beta-Carotene (mcg): 119
Alpha-Carotene (mcg): 3Lutein + Zeaxanthin (mcg): 48

Key Nutrition Facts about Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking'?

100 grams of 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking'?

A 100-gram serving of 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' provides around 110 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' is mainly a source of fat. It contains 7g protein, 4g carbs, and 8g fat, making it suitable for diets focused on fat.

Does 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).

'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 326 mg (14% DV).

Which vitamins are present in Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking in significant amounts?

'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).

Which nutrients in 'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' may be harmful if consumed in excess?

'Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.