Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray"
| Food Name: Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 335 | Polyunsaturated Fat (mg): 149 |
| Omega-3 (mg): 48 | Omega-6 (mg): 101 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 81 |
| Potassium (mg): 239 | Sodium (mg): 549 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 151 |
| PRAL Score: 2 | |
Key Nutrition Facts about Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray'?
100 grams of 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray'?
A 100-gram serving of 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' provides around 59 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' is mainly a source of protein. It contains 11g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Sodium (mg): 549 mg (24% DV).
'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray in significant amounts?
'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 549 mg (24% of max recommended).