Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Salad Made With Light Mayonnaise"
| Food Name: Egg Salad Made With Light Mayonnaise | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 297 |
| Monounsaturated Fat (mg): 4257 | Polyunsaturated Fat (mg): 3836 |
| Omega-3 (mg): 34 | Omega-6 (mg): 3326 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 119 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 138 |
| Potassium (mg): 106 | Sodium (mg): 423 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 233 | Retinol (mcg): 117 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 283 |
| PRAL Score: 7 | |
Key Nutrition Facts about Egg Salad Made With Light Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Salad Made With Light Mayonnaise'?
100 grams of 'Egg Salad Made With Light Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Salad Made With Light Mayonnaise'?
A 100-gram serving of 'Egg Salad Made With Light Mayonnaise' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Salad Made With Light Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Salad Made With Light Mayonnaise' is mainly a source of fat. It contains 10g protein, 3g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Egg Salad Made With Light Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Egg Salad Made With Light Mayonnaise' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 423 mg (18% DV).
'Egg Salad Made With Light Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Salad Made With Light Mayonnaise in significant amounts?
'Egg Salad Made With Light Mayonnaise' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Salad Made With Light Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 119 mcg (13% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Egg Salad Made With Light Mayonnaise' may be harmful if consumed in excess?
'Egg Salad Made With Light Mayonnaise' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 297 mg (99% of max recommended).