Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Salad Made With Light Italian Dressing"
| Food Name: Egg Salad Made With Light Italian Dressing | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 300 |
| Monounsaturated Fat (mg): 4173 | Polyunsaturated Fat (mg): 3368 |
| Omega-3 (mg): 35 | Omega-6 (mg): 2920 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 31 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 120 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 36 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 140 |
| Potassium (mg): 108 | Sodium (mg): 462 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 237 | Retinol (mcg): 119 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 284 |
| PRAL Score: 7 | |
Key Nutrition Facts about Egg Salad Made With Light Italian Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Salad Made With Light Italian Dressing'?
100 grams of 'Egg Salad Made With Light Italian Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Salad Made With Light Italian Dressing'?
A 100-gram serving of 'Egg Salad Made With Light Italian Dressing' provides around 163 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Salad Made With Light Italian Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Salad Made With Light Italian Dressing' is mainly a source of fat. It contains 10g protein, 2g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Egg Salad Made With Light Italian Dressing' contain calcium, potassium, iron, and other essential minerals?
'Egg Salad Made With Light Italian Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 462 mg (20% DV).
'Egg Salad Made With Light Italian Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Salad Made With Light Italian Dressing in significant amounts?
'Egg Salad Made With Light Italian Dressing' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Salad Made With Light Italian Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 120 mcg (13% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Egg Salad Made With Light Italian Dressing' may be harmful if consumed in excess?
'Egg Salad Made With Light Italian Dressing' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 300 mg (100% of max recommended).
It also contains moderate levels of:
Sodium (mg): 462 mg (20% of max recommended).