Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Salad Made With Any Type Of Fat Free Dressing"
| Food Name: Egg Salad Made With Any Type Of Fat Free Dressing | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 291 |
| Monounsaturated Fat (mg): 3578 | Polyunsaturated Fat (mg): 1111 |
| Omega-3 (mg): 33 | Omega-6 (mg): 931 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 29 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 116 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 34 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 134 |
| Potassium (mg): 109 | Sodium (mg): 420 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 228 | Retinol (mcg): 115 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 274 |
| PRAL Score: 7 | |
Key Nutrition Facts about Egg Salad Made With Any Type Of Fat Free Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Salad Made With Any Type Of Fat Free Dressing'?
100 grams of 'Egg Salad Made With Any Type Of Fat Free Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Salad Made With Any Type Of Fat Free Dressing'?
A 100-gram serving of 'Egg Salad Made With Any Type Of Fat Free Dressing' provides around 139 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Salad Made With Any Type Of Fat Free Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Salad Made With Any Type Of Fat Free Dressing' is mainly a source of protein. It contains 10g protein, 4g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Egg Salad Made With Any Type Of Fat Free Dressing' contain calcium, potassium, iron, and other essential minerals?
'Egg Salad Made With Any Type Of Fat Free Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 420 mg (18% DV).
'Egg Salad Made With Any Type Of Fat Free Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 109 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Salad Made With Any Type Of Fat Free Dressing in significant amounts?
'Egg Salad Made With Any Type Of Fat Free Dressing' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Salad Made With Any Type Of Fat Free Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 116 mcg (13% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Egg Salad Made With Any Type Of Fat Free Dressing' may be harmful if consumed in excess?
'Egg Salad Made With Any Type Of Fat Free Dressing' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 291 mg (97% of max recommended).